We all know how easy it is to let stress take over our lives. School, social media, work, college applications.
These aren't going away anytime soon. The best thing you can do is focus on what you have control over, and let go of the things that are out of your hands. Here’s how:
Prioritize what you can
You can’t do everything, and you shouldn’t try to. Make a list of your top priorities and put your energy into those things.
Control Your Time, Not Your To-Do List
Time blocking—carving out specific chunks for specific tasks—can help you stay on track without burning out.
Take Breaks (and Actually Rest)
Make sure you take breaks often. (research shows you will be more productive) Even short breaks throughout the day can improve focus and reduce mental fatigue.
At the end of the day, we can't control everything, but we can control how we respond. By focusing on what you can change—your time, your priorities, your energy—you'll suddenly find everything much more manageable.
